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The Therapeutic Art of Needle Felting.

In the world of crafting, few activities offer the same therapeutic benefits as needle felting. This intricate craft involves sculpting wool fibres into various shapes and designs using a special barbed needle. If you're looking for a creative and calming hobby, needle felting might be just what you need. In this guide, we'll explore the art of needle felting, from its origins to the techniques and supplies needed to get started.



Colourful felted toadstools laying on foliage

The History of Needle Felting


Needle felting, though it may seem like a recent trend, actually has deep historical roots. Its origins can be traced back to Asia, particularly in Tibet and Mongolia, where nomadic tribes used the abundance of wool from their livestock to create warm and durable clothing and essential items such as rugs. The traditional felting methods in these areas typically involved wet felting - where wool fibres are matted together using water and friction.


The modern form of needle felting, which involves using specialized barbed needles to mat wool fibres, evolved into the craft we know today and gained popularity in the 1980s, capturing the attention of crafters worldwide. This technique, initially derived from industrial felting processes, quickly transformed into an accessible and creative art form allowing artists and hobbyists to sculpt intricate, three-dimensional objects with wool. Since then, needle felting has continued to grow in popularity, celebrated for its versatility, ease of use, and the unique textures it produces.



White needle felted Polar Bear sitting down

Needle Felting as a Therapeutic Art Form


One of the most notable aspects of needle felting is its therapeutic nature. The repetitive motion of carefully poking the needle into the wool can have a calming effect, making it an ideal activity for stress relief and mindfulness. This creative process offers an opportunity to unplug from the demands of daily life, allowing crafters to focus fully on the tactile experience, promoting relaxation and mental clarity. As a result, needle felting becomes not just a hobby, but a peaceful retreat that nurtures both creativity and well-being.



Needle felted picture on an easel of a white and black Bothy with the sea and cliffs beyond

Getting Started with Needle Felting:

A Beginner's Guide


Needle felting is a fun and versatile craft that involves shaping wool into 2D pictures and 3D creations using a special barbed needle. Whether you're a beginner or looking to explore a new creative hobby, here’s a simple guide to help you get started with needle felting.



  1. To begin needle felting, you'll need just a few basic materials:


  • Felting Needles: These come in different sizes and types, with barbs that help bind the fibres together. Start with a medium-gauge needle for general use.

    (A 36 and 38 triangular needle are useful needles to start with.)


  • Wool: Use carded wool initially as these have shorter fibres and are perfect for beginners to use as they felt together quickly. If you are creating a 3D piece you can save your better wool for the outer layer and construct your inner design using what is known as Core Wool - usually a cheaper basic option - and attach your more expensive wool over the top, thereby using less. Carded wool is available in many different colours and types, so it is a good starter wool for most projects.


  • Felting Mat: There are purpose made mats providing a surface to protect your table and needles while you work. There are many different types: wool mats made from and filled with wool, those made using hessian and filled with rice, bristle mats, foam pads, plus many more and each felter usually has their own preference.


  • Finger Protectors (optional): Helps prevent poking your fingers with the needle, especially when you first start!


Needle felted grey owl beside a needle


2. Basic Techniques

  • Form the Base: Begin by pulling a small amount of wool and rolling up tightly into the shape you want to create, such as a ball or cylinder. The tighter you roll the less felting you will need to do. It is better to start with a smaller amount and add to it to create the size you are looking for.

  • Start Felting: Hold the wool gently and stab the needle straight into the wool, making sure to move in and out in the same direction to avoid breaking the needle. As you continue, the fibres will start to bond, and the shape will firm up. You will not need to push the whole needle in as only the end parts have the barbs, which do all the work, so small `pokes` especially in delicate areas is all that is needed.

  • Shape and Refine: Continue adding small amounts of wool to build up details, using different needle sizes if necessary to work on finer areas. (I prefer a 40 spiral for detailed work).


3. Tips for Success

  • Be Patient: Felting takes time, and the wool won’t shape immediately. The process is gradual and benefits from slow, consistent work.

  • Experiment with Pressure: The harder you poke, the denser the wool will become, so adjust your pressure to achieve different textures.

  • Start Simple: Start by mastering basic shapes like spheres, cubes, and flat surfaces. Focus on perfecting your understanding of these fundamental forms, ensuring you can achieve accurate proportions and clean finishes. Once you're confident with these foundational shapes, your ability to tackle more intricate designs will improve naturally. By building a strong foundation, you’ll develop a better sense of structure and detail, making advanced techniques easier to grasp.

  • Make sure that you also rest after a while as hours of felting can put strain on your hand, wrist and arm.



4. Project Ideas

  • Decorative Shapes: Hearts, stars, or flowers can be excellent first projects and when small colourful shapes are strung together they make great garlands.

  • Jewellery: Create felted beads or brooches for a wearable project or felt a crowns of beautiful flowers.

  • 2D mini pictures or butterflies. You can use a cookie cutter and felt into it to produce 2D shapes too.

  • Small Animals: Start with simple animal figures that uses basic shapes. An owl made from an oval shape for instance.



Needle felting Kits


A needle felting craft kit is one of the simplest and most convenient ways to get started with needle felting. These kits include all the essential materials eliminating the hassle of searching for all the different types of wool, needles, and other materials and making it easy for beginners to dive in and learn the basics step-by-step, often through both written instruction and photographs. This makes the process less intimidating for beginners and helps build confidence as you create your first project. Once you’ve completed a craft kit, you'll have the skills and experience to explore more complex designs and then even experiment with your own creations.


Needle felting is a wonderfully tactile craft that’s easy to learn and offers endless creative possibilities and therapeutic benefits. With just a few tools and some wool, you can bring your imagination to life!




Front view of a Flower Cart Mouse needle felting kit.


In my next blog post I am going to review one of the needle felting craft kits I have on my website - the sweet little Flower Cart Mouse by The Makerss.

Join me to find out what is in the kit, my review and look at my finished mouse!






For more Needle felting Kits browse my website www.yourcreativeside.co.uk





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